Ingredients
Oven Fries
cooking spray
3 medium baking potatoes
1/2 tsp. garlic powder
1/2 tsp. paprika
Barbecue Glazed Chicken
1 lb. boneless, skinless chicken tenderloins, all visible fat discarded
1/8 tsp. pepper
1/2 cup barbecue sauce, lowest sodium available
1/2 cup sugar-free orange marmalade or grape jam/jelly
Directions
Oven Fries
Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
Scrub potatoes (you can peel the potatoes if you don’t like the skin) and cut into 1/8- to 1/4-inch strips. Arrange potatoes evenly in pan.
In a cup, combine garlic powder, paprika, and pepper. Sprinkle evenly over potatoes.
Bake for 25 minutes, or until potatoes are tender.
Barbeque Glazed Chicken
Trim visible fat from chicken and pat dry.
Spray skillet or frying pan with cooking spray and turn to medium-high heat. Add chicken to skillet, cook 4 minutes, flip chicken and cook an additional 3-4 minutes until no longer pink.
In a small bowl mix barbeque sauce and marmalade/jam/jelly. Microwave covered at 60% power for 40 seconds. Use a spoon to spread sauce evenly over chicken tenders.
No comments:
Post a Comment