Healthy and delicious homemade broccoli soup with millet

In the cold autumn and winter days that are ahead of us, we offer the ideal solution for a tasty and healthy lunch or dinner. Our present proposal is to cook homemade broccoli soup with millet. If you are not a big fan of broccoli, replace it with cauliflower, cabbage or carrots. 

Ingredients:

30 g rye flakes

50 g millet

400 g broccoli

1 carrot

1 onion

1 clove garlic

little salt and pepper

1 ½ liters of water

Preparation:

-Chop the onion and garlic in small cubes and place in a deep pan on the fire to fry. Chop the carrots into circles, add it to the pan and cook until soft. Meanwhile, in a bowl with water boil the broccoli. It takes about 5 minutes. Drain and add it to the pan with the vegetables. Pour water, season the soup and cook it for about 20 minutes. With the help of hand blender, blend the soup well. Then return the soup again on fire, put millet and rye flakes and cook another 10 minutes. Good appetite!

Broccoli are rich in many vitamins and minerals.They are amazing vegetables that keep our health and fight against many diseases. Research shows that broccoli which are cooked by steam, containing the most nutrients.

Millet is gluten free healthy grain. It contains more iron than other grains. It contains also: zinc, calcium, manganese and B vitamins. It is recommended for people who have problems with intestines because it helps in the regeneration of the intestinal flora, it is good for problems with the spleen, anemia, arthritis and problems with the nervous system. Millet you should eat without husk, because it is difficult to digest.