Broiled Trout, Orata or Branzini with Rosemary and Lemon

Ingredients

8 oz Whole fish (trout, orata, branzini)

2 garlic cloves, sliced

4 sprigs of fresh rosemary

1 lemon, sliced

salt (optional)

freshly ground black pepper (optional)

Directions

Preheat broiler. Open fish like a book; season to taste with salt and pepper if desired. Arrange garlic, rosemary, and lemon slices on one side of each fish; close other side and transfer fish to greased rack of broiler pan. Broil 5 to 6 inches from heat source 5 minutes. Turn fish over; continue to broil 4 to 5 minutes, or until fish is opaque throughout.

(An alternative for those who like fast and easy: Fish can be cooked in a sort of double boiler in the microwave by filling a Pyrex bowl with water and placing the fish in a smaller microwave-safe bowl inside it.)

Nutrition Information

Total fat 7.3 g

Saturated fat 1 g

Healthy fat 4.9 g

Fiber 2.7 g

Carbohydrates 10.3 g

Sugar 4.9 g

Protein 15.8 g

Sodium 126 mg

Calcium 76 mg

Magnesium 43 mg

Selenium 10.7 mcg

Potassium 688 mg